moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Saturday 2 September 2023 |
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00:35:00Time (min.sek) |  |
7.10 kmDistance |  |
358 kcalCalories |  |
831Score |
Performed activities
Roddmaskin| 5min uppvärming 4x4 min 2.15 tempo 3 min vila 5 min nedvarvning | ||
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Show workout details |
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01:26:05Time (min.sek) |  |
4431.5 kgTotal Weight |  |
5exercises |  |
NormalIntensity | |
631 kcalCalories | |
3416Score |
Trained muscle groups
Abs, Other| Ski erg 30s/30s x4 Low hang power clean m frontböj 6set Clean pull 5set T2b 5set 5 varv 30s air bike 1.30 ski erg | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 989 kcal
