Morgonlöpning

Added by Springer, 152 weeks ago

Summary

Description

	Time (min.sek)	00:22:38
	Distance	4.44 km
	Speed	11.77 km/h
	Time per km	05:06 min/km
	Pulse	snitt 152 max 172
	Cadence	snitt 90 max 97
	Power	snitt 370 max 562
	Temperature	18.8 °C
	Intensity	Normal
	Calories	277 kcal
	Score	2363

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

80%	Average 152		Max 172	90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:15

1.1%

Zone 1

96 - 114

50% - 60%

00:00:27

2.0%

Zone 2

115 - 133

60% - 70%

00:01:02

4.6%

Zone 3

134 - 153

70% - 80%

00:06:54

30.6%

Zone 4

154 - 172

80% - 90%

00:13:57

61.8%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Morgonlöpning

Summary

Heart rate zones - Default