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162

Monday 4 September 2023

Relentless

Added by moffast, 152 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:26:37
	Distance	0.94 km
	Speed	2.12 km/h
	Time per km	28:19 min/km
	Total Weight	6456.0 kg
	Pulse	snitt 122 max 156
	Cadence	snitt 13 max 36
	Temperature	25.7 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	240 kcal
	Score	1047

25s/5s burpee utan pushup och double unders 4 varv
AMRAP 15 min - 6 varv + 10 reps
22 utfall goblet 12kg
11 chinups

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Performed strength exercises in this workout.

Block 1
Utfall, Goblet · Legs	22 x 12.0 kg
Chins · Back	11 x 72.0 kg

Block 2
Utfall, Goblet · Legs	22 x 12.0 kg
Chins · Back	11 x 72.0 kg

Block 3
Utfall, Goblet · Legs	22 x 12.0 kg
Chins · Back	11 x 72.0 kg

Block 4
Utfall, Goblet · Legs	22 x 12.0 kg
Chins · Back	11 x 72.0 kg

Block 5
Utfall, Goblet · Legs	22 x 12.0 kg
Chins · Back	11 x 72.0 kg

Block 6
Utfall, Goblet · Legs	22 x 12.0 kg
Chins · Back	11 x 72.0 kg

Block 7
Utfall, Goblet · Legs	10 x 12.0 kg