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Performed strength exercises in this workout.

Roddmaskin · Other	40 seconds
20 seconds rest
Roddmaskin · Other	40 seconds
20 seconds rest
Roddmaskin · Other	40 seconds
20 seconds rest
Roddmaskin · Other	40 seconds
Marklyft · Back	4 x 85.0 kg
Marklyft · Back	4 x 90.0 kg
Marklyft · Back	4 x 90.0 kg
Marklyft · Back	4 x 90.0 kg

Block 1
Rumänska marklyft, m hantel · Legs	4 x 30.0 kg	Straddle stance
Plankan. · Abs	60 seconds	med handsläpp
60 seconds rest

Block 2
Rumänska marklyft, m hantel · Legs	4 x 30.0 kg	Straddle stance
Plankan. · Abs	60 seconds	med handsläpp
60 seconds rest

Block 3
Rumänska marklyft, m hantel · Legs	4 x 30.0 kg	Straddle stance
Plankan. · Abs	60 seconds	med handsläpp
60 seconds rest

Block 4
Rumänska marklyft, m hantel · Legs	4 x 30.0 kg	Straddle stance
Plankan. · Abs	60 seconds	med handsläpp
60 seconds rest

Block 5
Rumänska marklyft, m hantel · Legs	4 x 30.0 kg	Straddle stance
Plankan. · Abs	60 seconds	med handsläpp

Block 6
Roddmaskin · Other	25 reps	cal
Assault bike · Other	25 reps	cal
Ski erg · Other	25 reps	cal

Block 7
Roddmaskin · Other	25 reps	cal
Assault bike · Other	25 reps	cal
Ski erg · Other	25 reps	cal

Block 8
Roddmaskin · Other	25 reps	cal
Assault bike · Other	25 reps	cal
Ski erg · Other	25 reps	cal

Block 9
Roddmaskin · Other	25 reps	cal
Assault bike · Other	25 reps	cal
Ski erg · Other	23 reps	cal

Select the equipment that you have access to or want to use in your workouts.