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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 5 September 2023 Control_rewind Date Control_fastforward
2 Pendla - bas Export
Time
 00:31:40Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 10.08 km/hSpeed
Gauge
 05:57 min/km Time per km
Intensity
 NormalIntensity
Kcal
 361 kcalCalories
Score
 2917Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:az%7ChJiqjmB%5BaBlAcBJCIXeArAeAL_Bl%40eD%60CcFpE%7DCnAuNjH%7B%40p%40cCbAmEpDoI%7EEyC%7E%40%7DBlAqCr%40kCrAgA%7C%40qBt%40oEFk%40f%40aBf%40iBhA%5DH%5DIqAz%40_HbCo%40d%40cAJq%40%60%40aAD%7DAjB%7DAb%40%5B%5Bc%40wCw%40e%40q%40kA%7D%40aFU%5DaD_DkB%7B%40k%40q%40m%40%5ByBH%7DFiA%7BCaAyBFeAl%40uBbCy%40h%40qDxEaAp%40aAFcFeAW%7B%40_%40_EiDkFaA%7BBo%40%7B%40UAa%40hB_%40r%40i%40FkA%7BAs%40oCk%40Y%5DDq%40c%40o%40u%40gIuFWk%40cCqAAoA%60%40oBqAgCwBuBQc%40k%40%40m%40_AcBwAuAMiBuCw%40C_%40OkAgAwAm%40y%40mAu%40e%40Ao%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmarsplan.
Added 152 weeks ago
Show workout detailsNext
162 Relentless styrka & kondition
Time
 01:17:40Time (min.sek)
Weight
 2020.0 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 665 kcalCalories
Score
 3073Score

Trained muscle groups

Abs, Back, Legs, Other
Rodd 4 varv 40s/20s Marklyft 4 set EMOM 15min Straddle stance RDL Plankan med handsläpp AMRAP 29min - 3 varv + 73 reps Rodd 25cal Air bike 25cal ski erg 25cal
Added 152 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1026 kcal