Relentless styrka & kondition

Added by moffast, 151 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:54:17
	Distance	3.44 km
	Speed	3.80 km/h
	Time per km	15:47 min/km
	Total Weight	4272.0 kg
	Pulse	snitt 97 max 131
	Cadence	snitt 4 max 14
	Temperature	25.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	250 kcal
	Score	2151

25s/5s 4 varv kb svingar och ner och upp
EMOM 15 min
floor press db 8kg
ab wheel
tip to toe press
3 varv
70reps alternerande hantel push press 8kg
2 reps Downward dog hspu

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Performed strength exercises in this workout.

Floor press, enarms · Chest	6 x 16.0 kg	8kg hantlar
Maghjul - Ab roller - "Evil Wheel" · Abs	10 reps
Floor press, enarms · Chest	6 x 16.0 kg	8kg hantlar
Maghjul - Ab roller - "Evil Wheel" · Abs	10 reps
Floor press, enarms · Chest	6 x 16.0 kg	8kg hantlar
Maghjul - Ab roller - "Evil Wheel" · Abs	10 reps
Floor press, enarms · Chest	6 x 16.0 kg	8kg hantlar
Maghjul - Ab roller - "Evil Wheel" · Abs	10 reps
Floor press, enarms · Chest	6 x 16.0 kg	8kg hantlar
Maghjul - Ab roller - "Evil Wheel" · Abs	10 reps
Hantel pushpress · Shoulders	70 x 16.0 kg	8kg hantlar
Handstående push-ups m hjälp · Shoulders	2 x 72.0 kg	downward dog
Hantel pushpress · Shoulders	70 x 16.0 kg	8kg hantlar
Handstående push-ups m hjälp · Shoulders	2 x 72.0 kg	downward dog
Hantel pushpress · Shoulders	70 x 16.0 kg	8kg hantlar
Handstående push-ups m hjälp · Shoulders	2 x 72.0 kg	downward dog

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Relentless styrka & kondition