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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Friday 8 September 2023 Control_rewind Date Control_fastforward
162 Relentless styrka & kondition
Time
 00:54:17Time (min.sek)
Distance
 3.44 kmDistance
Gauge
 3.80 km/hSpeed
Gauge
 15:47 min/km Time per km
Weight
 4272.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 250 kcalCalories
Score
 2151Score

Trained muscle groups

Abs, Chest, Shoulders
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25s/5s 4 varv kb svingar och ner och upp EMOM 15 min floor press db 8kg ab wheel tip to toe press 3 varv 70reps alternerande hantel push press 8kg 2 reps Downward dog hspu
Added 151 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 250 kcal