Relentless kondition

Added by moffast, 150 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:37:45
	Distance	0.03 km
	Speed	0.05 km/h
	Time per km	1258:20 min/km
	Total Weight	4104.0 kg
	Pulse	snitt 138 max 165
	Cadence	snitt 30 max 59
	Temperature	25.2 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	386 kcal
	Score	1487

Ski erg 2 min
3 varv
20 cal rodd
6 Db box step over 2x20kg
4 pullups
2 min vila
3 varv
18 cal rodd
6 Db box step over
3 ctb pullups
2 min vila
3 varv - 16 reps
16 burpees over bar
16 cal rodd
8 Db walking lunges front rack 2x20kg

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Performed strength exercises in this workout.

Ski erg · Other

120 seconds

Block 1
Roddmaskin · Other	20 reps	cal
Box step over · Other	6 x 40.0 kg	20kg hantlar
Pull-ups · Back	4 x 72.0 kg

Block 2
Roddmaskin · Other	20 reps	cal
Box step over · Other	6 x 40.0 kg	20kg hantlar
Pull-ups · Back	4 x 72.0 kg

Block 3
Roddmaskin · Other	20 reps	cal
Box step over · Other	6 x 40.0 kg	20kg hantlar
Pull-ups · Back	4 x 72.0 kg

120 seconds rest

Block 4
Roddmaskin · Other	18 reps	cal
Box step over · Other	6 x 40.0 kg	20kg hantlar
CTB Pull-ups · Back	3 x 72.0 kg

Block 5
Roddmaskin · Other	18 reps	cal
Box step over · Other	6 x 40.0 kg	20kg hantlar
CTB Pull-ups · Back	3 x 72.0 kg

Block 6
Roddmaskin · Other	18 reps	cal
Box step over · Other	6 x 40.0 kg	20kg hantlar
CTB Pull-ups · Back	3 x 72.0 kg

120 seconds rest

Block 7
Burpee over the bar · Other	16 x 72.0 kg

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Relentless kondition