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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Thursday 14 September 2023 Control_rewind Date Control_fastforward
2 Pendla - Bas Export
Time
 00:32:34Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 9.80 km/hSpeed
Gauge
 06:07 min/km Time per km
Intensity
 NormalIntensity
Kcal
 353 kcalCalories
Score
 3005Score
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Morgonlöpning gullmars till jobbet. Lugnt och bra känsla.
Added 150 weeks ago
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20 Simning - GIH
Time
 00:36:43Time (min.sek)
Distance
 0.75 kmDistance
Gauge
 1.23 km/hSpeed
Gauge
 48:57 min/km Time per km
Intensity
 NormalIntensity
Kcal
 194 kcalCalories
Score
 1846Score
Simning med jobbet på GIH. Körde lite längder och försökte fokusera på teknik och andning.
Added 150 weeks ago
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162 Relentless kondition
Time
 00:37:45Time (min.sek)
Distance
 0.03 kmDistance
Gauge
 0.05 km/hSpeed
Gauge
 1258:20 min/km Time per km
Weight
 4104.0 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 386 kcalCalories
Score
 1487Score

Trained muscle groups

Back, Other
Ski erg 2 min 3 varv 20 cal rodd 6 Db box step over 2x20kg 4 pullups 2 min vila 3 varv 18 cal rodd 6 Db box step over 3 ctb pullups 2 min vila 3 varv - 16 reps 16 burpees over bar 16 cal rodd 8 Db walking lunges front rack 2x20kg
Added 150 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 933 kcal