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Saturday 30 September 2023

Bröst rygg axlar

Added by Ilkka, 148 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	3821.0 kg
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	202 kcal
	Score	1191

132/159

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Performed strength exercises in this workout.

Pulldown · Back	20 x 21.0 kg	uppvärmningset
Lutande Bänkpress · Chest	25 x 15.0 kg	-"-
Sitting shoulder press with dumbells · Shoulders	10 x 3.0 kg	-"-
Pulldown · Back	8 x 42.0 kg
Lutande Bänkpress · Chest	10 x 30.0 kg
Sitting shoulder press with dumbells · Shoulders	8 x 8.5 kg	Arnoldstyle
Pulldown · Back	8 x 42.0 kg
Lutande Bänkpress · Chest	12 x 30.0 kg
Sitting shoulder press with dumbells · Shoulders	8 x 8.5 kg
Pulldown · Back	8 x 42.0 kg
Lutande Bänkpress · Chest	12 x 30.0 kg
Sitting shoulder press with dumbells · Shoulders	8 x 8.5 kg
Pulldown · Back	8 x 42.0 kg
Lutande Bänkpress · Chest	12 x 30.0 kg
Sitting shoulder press with dumbells · Shoulders	8 x 8.5 kg