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Performed strength exercises in this workout.

Stående curls i maskin · Biceps	15 x 10.0 kg	Crossen uppvärmning
Pushdown · Triceps	20 x 20.0 kg	Uppvärmning
Stående curls i maskin · Biceps	8 x 25.0 kg
Pushdown · Triceps	10 x 45.0 kg
Stående curls i maskin · Biceps	10 x 25.0 kg
Pushdown · Triceps	10 x 45.0 kg
Stående curls i maskin · Biceps	10 x 25.0 kg
Pushdown · Triceps	10 x 45.0 kg
Stående curls i maskin · Biceps	10 x 25.0 kg
Pushdown · Triceps	10 x 45.0 kg
Leg raise · Abs	10 x 82.0 kg
Leg raise · Abs	10 x 82.0 kg
Leg raise · Abs	10 x 822.0 kg