Relentless styrka & kondition

Added by moffast, 147 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	01:18:15
	Total Weight	5402.0 kg
	Pulse	snitt 134 max 167
	Cadence	snitt 44 max 44
	Temperature	27.2 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	713 kcal
	Score	3103

rodd 2 min
EMOM 15min
min 1 frontböj 60kg 8reps
min 2 ab wheel 6reps
min 3 vila
Superset 4 varv
Goblet squat/ryska twist
rodd cal - tc: 20min 147cal
160cal-120-80-40

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Performed strength exercises in this workout.

Roddmaskin · Other	120 seconds	34cal
Knäböj, frontböj · Legs	8 x 60.0 kg
Maghjul - Ab roller - "Evil Wheel" · Abs	6 x 35.0 kg
60 seconds rest
Knäböj, frontböj · Legs	8 x 60.0 kg
Maghjul - Ab roller - "Evil Wheel" · Abs	6 x 35.0 kg
60 seconds rest
Knäböj, frontböj · Legs	8 x 60.0 kg
Maghjul - Ab roller - "Evil Wheel" · Abs	6 x 35.0 kg
60 seconds rest
Knäböj, frontböj · Legs	8 x 60.0 kg
Maghjul - Ab roller - "Evil Wheel" · Abs	6 x 35.0 kg
60 seconds rest
Knäböj, frontböj · Legs	8 x 60.0 kg
Maghjul - Ab roller - "Evil Wheel" · Abs	6 x 35.0 kg
Knäböj, goblet · Legs	6 x 20.0 kg
Russian twist · Abs	40 x 5.0 kg
Knäböj, goblet · Legs	6 x 24.0 kg
Russian twist · Abs	40 x 10.0 kg
Knäböj, goblet · Legs	6 x 24.0 kg
Russian twist · Abs	40 x 10.0 kg
Knäböj, goblet · Legs	6 x 24.0 kg
Russian twist · Abs	40 x 10.0 kg
Roddmaskin · Other	720 seconds	160cal
75 seconds rest
Roddmaskin · Other	405 seconds	87cal

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Relentless styrka & kondition