moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 4 October 2023 |
   |
 |
01:18:15Time (min.sek) |  |
5402.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
713 kcalCalories |  |
3103Score |
Trained muscle groups
Abs, Legs, Other| rodd 2 min EMOM 15min min 1 frontböj 60kg 8reps min 2 ab wheel 6reps min 3 vila Superset 4 varv Goblet squat/ryska twist rodd cal - tc: 20min 147cal 160cal-120-80-40 | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 713 kcal
