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162

Monday 2 October 2023

Hemma träning kom igång.

Added by moffast, 147 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:10:00
	Total Weight	8500.0 kg
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	58 kcal
	Score	397

5 varv av:
5 pullups
10 pushups
15 benböj

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Performed strength exercises in this workout.

Block 1
Pull-ups · Back	5 x 72.0 kg
Pushups · Chest	10 x 50.0 kg
Benböj · Legs	15 x 56.0 kg

Block 2
Pull-ups · Back	5 x 72.0 kg
Pushups · Chest	10 x 50.0 kg
Benböj · Legs	15 x 56.0 kg

Block 3
Pull-ups · Back	5 x 72.0 kg
Pushups · Chest	10 x 50.0 kg
Benböj · Legs	15 x 56.0 kg

Block 4
Pull-ups · Back	5 x 72.0 kg
Pushups · Chest	10 x 50.0 kg
Benböj · Legs	15 x 56.0 kg

Block 5
Pull-ups · Back	5 x 72.0 kg
Pushups · Chest	10 x 50.0 kg
Benböj · Legs	15 x 56.0 kg