 | Time (min.sek) | 01:15:39 |
 | Distance | 2.88 km |
 | Speed | 2.28 km/h |
| Time per km | 26:16 min/km |
 | Total Weight | 2040.0 kg |
 | Pulse | snitt 122 max 157 |
 | Temperature | 26 °C |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 605 kcal |
 | Score | 2993 |
|
Ski erg 4x45/15
Utfall i front rack 3set
bulgariska splitböj 3set
4x 5.30min AMRAP
10 cal rodd
10 cal air bike
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