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moffast Exercise Log

Man

Peter Littke, 53year , Stockholm, Sweden

Tuesday 24 October 2023

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Date

Control_fastforward

162

Relentless styrka & kondition

Time

01:15:39Time (min.sek)

Distance

2.88 kmDistance

Gauge

2.28 km/hSpeed

Gauge

26:16 min/km Time per km

Weight

2040.0 kgTotal Weight

List

5exercises

Intensity

NormalIntensity

Kcal

605 kcalCalories

Score

2993Score

Trained muscle groups

Legs, Other

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Ski erg 4x45/15 Utfall i front rack 3set bulgariska splitböj 3set 4x 5.30min AMRAP 10 cal rodd 10 cal air bike

0 0	Added 144 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 605 kcal