Relentless styrka & kondition

Added by moffast, 144 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:58:42
	Total Weight	5200.0 kg
	Pulse	snitt 127 max 162
	Cadence	snitt 9 max 27
	Temperature	23 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	488 kcal
	Score	2319

Air bike 4x40/20
Box around the world 5set
4x AMRAP 5min
10 frontböj 42.5kg
20 cal ski erg varv 1 & 4 blev ski erg 2&3 blev air bike 15cal
25 situps
20 cal rodd

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Performed strength exercises in this workout.

Assault bike · Other	40 seconds
20 seconds rest
Assault bike · Other	40 seconds
20 seconds rest
Assault bike · Other	40 seconds
20 seconds rest
Assault bike · Other	40 seconds
Box around the world · Other	3 reps	Handstående gång runt box.
Box around the world · Other	3 reps	Handstående gång runt box.
Box around the world · Other	3 reps	Handstående gång runt box.
Box around the world · Other	3 reps	Handstående gång runt box.
Box around the world · Other	3 reps	Handstående gång runt box.

Block 1
Knäböj, frontböj · Legs	10 x 42.5 kg
Ski erg · Other	20 reps	cal
Situps · Abs	25 x 35.0 kg
Roddmaskin · Other	14 reps	cal

120 seconds rest

Block 2
Knäböj, frontböj · Legs	10 x 42.5 kg
Ski erg · Other	20 reps	cal
Situps · Abs	25 x 35.0 kg
Roddmaskin · Other	19 reps	cal

120 seconds rest

Block 3
Knäböj, frontböj · Legs	10 x 42.5 kg
Ski erg · Other	20 reps	cal
Situps · Abs	25 x 35.0 kg
Roddmaskin · Other	20 reps	cal

120 seconds rest

Block 4
Knäböj, frontböj · Legs	10 x 42.5 kg
Ski erg · Other	20 reps	cal
Situps · Abs	25 x 35.0 kg
Roddmaskin · Other	20 reps	cal

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Relentless styrka & kondition