moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Saturday 28 October 2023 |
   |
 |
00:49:30Time (min.sek) |  |
0.53 kmDistance |  |
0.64 km/hSpeed | |
93:24 min/km Time per km |  |
NormalIntensity |  |
541 kcalCalories |  |
1957Score |
| 3-3 på ÖM | ||
|
Show workout details |
|
00:58:42Time (min.sek) |  |
5200.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
488 kcalCalories | |
2319Score |
Trained muscle groups
Abs, Legs, Other| Air bike 4x40/20 Box around the world 5set 4x AMRAP 5min 10 frontböj 42.5kg 20 cal ski erg varv 1 & 4 blev ski erg 2&3 blev air bike 15cal 25 situps 20 cal rodd | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1029 kcal
