Relentless styrka & kondition

Added by moffast, 143 weeks ago

Summary

	Time (min.sek)	01:08:04
	Distance	0.01 km
	Speed	0.01 km/h
	Time per km	6806:40 min/km
	Total Weight	3360.0 kg
	Pulse	snitt 132 max 162
	Cadence	snitt 41 max 55
	Temperature	20.9 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	597 kcal
	Score	2701

Air bike 4x40/20
Hang power snatch 9set
Chipper - 314 reps
80cal rodd
12 db box step over 20kg
45 DU
20 t2b
80cal rodd
20 t2b
45 DU
12 db box step over 20kg
80cal rodd

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Performed strength exercises in this workout.

Assault bike · Other	40 seconds
20 seconds rest
Assault bike · Other	40 seconds
20 seconds rest
Assault bike · Other	40 seconds
20 seconds rest
Assault bike · Other	40 seconds
Hang power snatch · Other	5 x 22.5 kg
Hang power snatch · Other	4 x 25.0 kg
Hang power snatch · Other	3 x 27.5 kg
Hang power snatch · Other	3 x 30.0 kg
Hang power snatch · Other	3 x 32.5 kg
Hang power snatch · Other	2 x 35.0 kg
Hang power snatch · Other	1 x 37.5 kg
Hang power snatch · Other	3 x 32.5 kg
Hang power snatch · Other	2 x 35.0 kg
Hang power snatch · Other	1 x 37.5 kg
Hang power snatch · Other	3 x 32.5 kg
Hang power snatch · Other	2 x 35.0 kg
Hang power snatch · Other	1 x 37.5 kg

Block 1
Roddmaskin · Other	80 reps	cal
Box step over · Other	12 x 40.0 kg	20kg hantlar
Double unders · Other	45 reps
Hängande fällkniv · Abs	20 x 35.0 kg
Roddmaskin · Other	80 reps	cal
Hängande fällkniv · Abs	20 x 35.0 kg
Double unders · Other	45 reps
Box step over · Other	12 x 40.0 kg	20kg hantlar

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Relentless styrka & kondition