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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 31 October 2023 Control_rewind Date Control_fastforward
2 Pendla - Bas Export
Time
 00:33:22Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 9.57 km/hSpeed
Gauge
 06:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 367 kcalCalories
Score
 3087Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oy%7ChJgqjmBKDIKKkAjA_BUf%40w%40p%40%7D%40JgFrCqD%7CD_AN%7DDlB%7DQtJkErCaClCcAS%7D%40XmAjAe%40JoF%7ED_HhC%7B%40j%40i%40r%40gEnAmCLmAd%40cA%3FiEbAc%40Z_%40t%40iC%7C%40w%40DcBfBkB%60%40c%40XaBHm%40%60A%7BBb%40SEw%40aEo%40%5BcAcBq%40qEmDeDqBcAe%40q%40aAi%40aBBaIiBeCUcCl%40uBhDgA%5EgE%7CFoAZgGqAe%40uAOwCeAuAu%40qBm%40%5Bi%40sAcB_C_%40fCk%40%5Cg%40Uk%40k%40mA%7BDaASuAgAk%40OsAoAmDmBoC_C%7B%40Y%3FgCZeAm%40kAqCuCa%40G%7BDqEQK%5DB_Ai%40%7BA_Bs%40BmAiBsAc%40w%40iA_Ai%40MS%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning.
Added 143 weeks ago
Show workout detailsNext
162 Relentless styrka & kondition
Time
 01:08:04Time (min.sek)
Distance
 0.01 kmDistance
Gauge
 0.01 km/hSpeed
Gauge
 6806:40 min/km Time per km
Weight
 3360.0 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 597 kcalCalories
Score
 2701Score

Trained muscle groups

Abs, Other
Air bike 4x40/20 Hang power snatch 9set Chipper - 314 reps 80cal rodd 12 db box step over 20kg 45 DU 20 t2b 80cal rodd 20 t2b 45 DU 12 db box step over 20kg 80cal rodd
Added 143 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 964 kcal