Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Arm and leg swing · Abs	20 seconds with 82.0 kg	Bara benen
Arm and leg swing · Abs	20 x 82.0 kg
Arm and leg swing · Abs	20 seconds with 82.0 kg
Arm and leg swing · Abs	20 seconds with 82.0 kg