Löpning

Added by Springer, 135 weeks ago

Summary

Description

	Time (min.sek)	00:38:01
	Distance	7.27 km
	Speed	11.48 km/h
	Time per km	05:14 min/km
	Pulse	snitt 150 max 172
	Cadence	snitt 89 max 96
	Power	snitt 358 max 508
	Temperature	13.4 °C
	Intensity	Normal
	Calories	452 kcal
	Score	4014

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

79%	Average 150		Max 172	90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:15

0.7%

Zone 1

96 - 114

50% - 60%

00:00:43

1.9%

Zone 2

115 - 133

60% - 70%

00:02:24

6.3%

Zone 3

134 - 153

70% - 80%

00:18:41

49.2%

Zone 4

154 - 172

80% - 90%

00:15:56

41.9%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default