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Performed strength exercises in this workout.

Shrugs · Shoulders	10 x 50.0 kg
Hantellyft åt Sidan · Shoulders	3 x 20.0 kg
Sittande hantellyft · Shoulders	10 x 17.0 kg	Arnoldstyle 2 X8,5
Shrugs · Shoulders	10 x 50.0 kg
Hantellyft åt Sidan · Shoulders	8 x 10.0 kg	2 X 5 kg
Sittande hantellyft · Shoulders	10 x 17.0 kg
Shrugs · Shoulders	10 x 50.0 kg
Hantellyft åt Sidan · Shoulders	8 x 10.0 kg
Sittande hantellyft · Shoulders	8 x 17.0 kg
Shrugs · Shoulders	12 x 50.0 kg
Hantellyft åt Sidan · Shoulders	8 x 10.0 kg
Sittande hantellyft · Shoulders	3 x 17.0 kg