Löpning

Added by Springer, 133 weeks ago

Summary

Description

	Time (min.sek)	00:22:33
	Distance	4.26 km
	Speed	11.33 km/h
	Time per km	05:18 min/km
	Pulse	snitt 143 max 158
	Cadence	snitt 90 max 97
	Power	snitt 357 max 536
	Temperature	15.6 °C
	Intensity	Normal
	Calories	255 kcal
	Score	2358

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

75%	Average 143		Max 158	83%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:18

1.3%

Zone 1

96 - 114

50% - 60%

00:00:27

2.0%

Zone 2

115 - 133

60% - 70%

00:01:55

8.5%

Zone 3

134 - 153

70% - 80%

00:17:23

77.3%

Zone 4

154 - 172

80% - 90%

00:02:27

10.9%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default