Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg raise · Abs	15 seconds with 82.0 kg	liggande på golvet
Leg raise · Abs	30 seconds with 82.0 kg
Leg raise · Abs	30 seconds with 82.0 kg
Leg raise · Abs	30 seconds with 82.0 kg
Plankan · Abs	60 seconds with 82.0 kg