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Saturday 27 January 2024

Ryggen

Added by Ilkka, 130 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:24:00
	Total Weight	3833.0 kg
	Pulse	snitt 79 max 92
	Temperature	28.4 °C
	Intensity	High
	Borg scale	17, Very heavy
	Calories	24 kcal
	Score	953

Det här träningspasset har importerats.
124/150

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Performed strength exercises in this workout.

Latsdrag bred grepp · Back	1 x 70.0 kg
Ryggresning · Back	10 x 41.0 kg
Stående Rodd · Back	5 x 40.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Ryggresning · Back	12 x 41.0 kg
Stående Rodd · Back	8 x 40.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Ryggresning · Back	12 x 41.0 kg
Stående Rodd · Back	5 x 40.0 kg
Latsdrag bred grepp · Back	5 x 49.0 kg
Ryggresning · Back	12 x 41.0 kg
Stående Rodd · Back	6 x 40.0 kg