Löpning

Added by Springer, 128 weeks ago

Summary

Description

	Time (min.sek)	00:42:17
	Distance	8.45 km
	Speed	11.98 km/h
	Time per km	05:00 min/km
	Pulse	snitt 171 max 183
	Cadence	snitt 89 max 95
	Power	snitt 380 max 512
	Temperature	12.4 °C
	Intensity	Normal
	Calories	581 kcal
	Score	4453

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

90%	Average 171		Max 183	96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:22

0.9%

Zone 1

96 - 114

50% - 60%

00:00:10

0.4%

Zone 2

115 - 133

60% - 70%

00:00:26

1.0%

Zone 3

134 - 153

70% - 80%

00:00:25

1.0%

Zone 4

154 - 172

80% - 90%

00:14:31

34.4%

Zone 5

> 173

90% - 100%

00:26:21

62.4%

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Löpning

Summary

Heart rate zones - Default