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Friday 16 February 2024

Crossfit

Added by Danne78, 127 weeks ago

Summary

Description

	Time (min.sek)	01:00:00
	Distance	4.90 km
	Speed	4.90 km/h
	Time per km	12:15 min/km
	Intensity	Normal
	Calories	791 kcal
	Score	4055

24 squats, utfall, armhäv, situps + 400 m rodd x 5
Löpning

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