| Time (min.sek) | 01:00:00 |
| Distance | 18.36 km |
| Speed | 18.36 km/h |
| Km time | 03:16 min/km |
| Pulse | snitt 125 max 145 |
| Cadence | snitt 85 max 94 |
| Power | snitt 169 max 230 |
| Intensity | Normal |
| Borg scale | 12, Easy |
| Calories | 605 kcal |
| Score | 5069 |
|
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
1 |
00:02:30 |
0.67 km |
16.08 km/h |
03:44 min/km |
108 bpm |
76 rpm |
137 w |
2 |
00:02:30 |
0.75 km |
18.00 km/h |
03:20 min/km |
121 bpm |
84 rpm |
165 w |
3 |
00:01:30 |
0.47 km |
18.80 km/h |
03:11 min/km |
132 bpm |
87 rpm |
193 w |
4 |
00:01:30 |
0.47 km |
18.80 km/h |
03:11 min/km |
135 bpm |
89 rpm |
220 w |
5 |
00:13:00 |
4.09 km |
18.88 km/h |
03:11 min/km |
124 bpm |
88 rpm |
165 w |
6 |
00:03:00 |
0.97 km |
19.40 km/h |
03:06 min/km |
129 bpm |
90 rpm |
193 w |
7 |
00:03:00 |
0.93 km |
18.60 km/h |
03:14 min/km |
121 bpm |
87 rpm |
138 w |
8 |
00:03:00 |
0.95 km |
19.00 km/h |
03:09 min/km |
133 bpm |
87 rpm |
206 w |
9 |
00:03:00 |
0.95 km |
19.00 km/h |
03:09 min/km |
123 bpm |
87 rpm |
138 w |
10 |
00:03:00 |
0.95 km |
19.00 km/h |
03:09 min/km |
137 bpm |
88 rpm |
220 w |
11 |
00:03:00 |
0.92 km |
18.40 km/h |
03:16 min/km |
122 bpm |
86 rpm |
138 w |
12 |
00:03:00 |
0.93 km |
18.60 km/h |
03:14 min/km |
133 bpm |
85 rpm |
206 w |
13 |
00:15:00 |
4.51 km |
18.04 km/h |
03:20 min/km |
124 bpm |
84 rpm |
165 w |
14 |
00:03:00 |
0.87 km |
17.40 km/h |
03:27 min/km |
121 bpm |
80 rpm |
137 w |
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