Löpning

Added by Springer, 2 weeks ago

Summary

Description

	Time (min.sek)	00:21:29
	Distance	4.27 km
	Speed	11.93 km/h
	Km time	05:02 min/km
	Pulse	snitt 148 max 176
	Cadence	snitt 91 max 97
	Power	snitt 370 max 674
	Temperature	15 °C
	Intensity	Normal
	Calories	254 kcal
	Score	2248

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

77%	Average 148		Max 176	92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:22

1.7%

Zone 1

96 - 114

50% - 60%

00:00:30

2.3%

Zone 2

115 - 133

60% - 70%

00:01:22

6.4%

Zone 3

134 - 153

70% - 80%

00:09:06

42.5%

Zone 4

154 - 172

80% - 90%

00:09:57

46.4%

Zone 5

> 173

90% - 100%

00:00:09

0.7%

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Löpning

Summary

Heart rate zones - Default