Löpning

Added by Springer, 2 weeks ago

Summary

Description

	Time (min.sek)	01:54:55
	Distance	21.11 km
	Speed	11.02 km/h
	Km time	05:27 min/km
	Pulse	snitt 149 max 171
	Cadence	snitt 89 max 94
	Power	snitt 345 max 608
	Temperature	23.1 °C
	Intensity	Normal
	Calories	1359 kcal
	Score	12098

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

78%	Average 149		Max 171	90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:12

0.2%

Zone 1

96 - 114

50% - 60%

00:00:27

0.4%

Zone 2

115 - 133

60% - 70%

00:07:29

6.5%

Zone 3

134 - 153

70% - 80%

01:02:39

54.5%

Zone 4

154 - 172

80% - 90%

00:44:07

38.4%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default