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Friday 26 July 2024

Axlar armar

Added by Ilkka, 103 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:25:01
	Total Weight	5076.0 kg
	Pulse	snitt 92 max 110
	Temperature	28.6 °C
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	82 kcal
	Score	993

Det här träningspasset har importerats.
127/149

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Performed strength exercises in this workout.

Skivstångspress · Shoulders	6 x 28.0 kg	Smitten
Skivstångspress · Shoulders	6 x 28.0 kg
Skivstångspress · Shoulders	6 x 28.0 kg
Skivstångspress · Shoulders	6 x 28.0 kg
Skivstångspress · Shoulders	6 x 28.0 kg
Skivstångspress · Shoulders	6 x 28.0 kg
Pushdown · Triceps	6 x 42.5 kg
Pushdown · Triceps	6 x 42.5 kg
Pushdown · Triceps	6 x 42.5 kg
Pushdown · Triceps	6 x 42.5 kg
Pushdown · Triceps	6 x 42.5 kg
Pushdown · Triceps	6 x 42.5 kg
Shrugs · Shoulders	6 x 50.0 kg
Shrugs · Shoulders	6 x 50.0 kg
Shrugs · Shoulders	6 x 50.0 kg
Shrugs · Shoulders	6 x 50.0 kg
Shrugs · Shoulders	6 x 50.0 kg
Shrugs · Shoulders	6 x 50.0 kg
Skivstångscurl · Biceps	6 x 20.5 kg
Skivstångscurl · Biceps	6 x 20.5 kg
Skivstångscurl · Biceps	6 x 20.5 kg
Skivstångscurl · Biceps	6 x 20.5 kg
Skivstångscurl · Biceps	6 x 20.5 kg
Skivstångscurl · Biceps	6 x 20.5 kg