Get the app Contact Login Create account

105

Tuesday 3 May 2011

Weight training

Added by amirene, 796 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:00
	Total Weight	3675.0 kg
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	104 kcal

Lite styrka efter crosstrainern

0 like this

Why not give amirene some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Seated row · Back	10 x 20.0 kg
Seated row · Back	10 x 20.0 kg
Seated row · Back	10 x 20.0 kg
Sit-up · Abs	10 x 20.0 kg
Sit-up · Abs	10 x 20.0 kg
Sit-up · Abs	10 x 20.0 kg
Torso rotation · Abs	15 x 35.0 kg
Torso rotation · Abs	15 x 35.0 kg
Torso rotation · Abs	15 x 35.0 kg
Pulldown · Back	10 x 30.0 kg
Pulldown · Back	10 x 30.0 kg
Pulldown · Back	10 x 30.0 kg