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105

Wednesday 4 May 2011

Weight training

Added by amirene, 796 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	4050.0 kg
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	154 kcal

Styrka efter crosstrainer

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Performed strength exercises in this workout.

Pulldown · Back	10 x 30.0 kg
Pulldown · Back	10 x 30.0 kg
Pulldown · Back	10 x 30.0 kg
Torso rotation · Abs	15 x 40.0 kg
Torso rotation · Abs	15 x 40.0 kg
Torso rotation · Abs	15 x 40.0 kg
Shoulder press · Shoulders	10 x 15.0 kg
Shoulder press · Shoulders	10 x 15.0 kg
Shoulder press · Shoulders	10 x 15.0 kg
Abdominal · Abs	10 x 30.0 kg
Abdominal · Abs	10 x 30.0 kg
Abdominal · Abs	10 x 30.0 kg