amirene 
Exercise Log
Anna Leijon, 39year , Frändefors, Sweden| Wednesday 4 May 2011 |
   |
 |
00:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
51 kcalCalories |
Trained muscle groups
Abs, Back, Other| Pass 2 Basprogram 1B 2 x 10 | ||
|
Show workout details |
|
00:30:00Time (min.sek) |  |
5.10 kmDistance | |
355 kcalCalories |
Performed activities
Crosstraining| Crosstrainer | ||
|
| Show workout details |
|
00:30:00Time (min.sek) | |
4050.0 kgTotal Weight | |
4exercises | |
NormalIntensity | |
154 kcalCalories |
Trained muscle groups
Abs, Back, Shoulders| Styrka efter crosstrainer | ||
|
| Show workout details |
 |
Weight, 62.1 kg |
 |
62.1 kgWeight |  |
-0.8 kgChange |  |
22.00BMI |
:)
 |
Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 82.00 cm | :) |
 |
Summary |
workouts in total: 3
Total Calories Burned: 560 kcal
