Why not give amirene some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sittande rotation · Other	16 reps
Sittande rotation · Other	16 reps
Sittande rotation · Other	16 reps
Back extension · Back	16 reps
Back extension · Back	16 reps
Back extension · Back	16 reps
Liggande rotation på stor boll · Abs	16 reps
Liggande rotation på stor boll · Abs	16 reps
Liggande rotation på stor boll · Abs	16 reps
Reverse crunches · Abs	16 reps
Reverse crunches · Abs	16 reps
Reverse crunches · Abs	16 reps
Crunches på stor boll · Abs	16 reps
Crunches på stor boll · Abs	16 reps
Crunches på stor boll · Abs	16 reps

Select the equipment that you have access to or want to use in your workouts.