Why not give amirene some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sittande rotation · Other	24 reps
Sittande rotation · Other	24 reps
Sittande rotation · Other	24 reps
Back extension · Back	24 reps
Back extension · Back	24 reps
Back extension · Back	24 reps
Liggande rotation på stor boll · Abs	24 reps
Liggande rotation på stor boll · Abs	24 reps
Liggande rotation på stor boll · Abs	24 reps
Reverse crunches · Abs	24 reps
Reverse crunches · Abs	24 reps
Reverse crunches · Abs	24 reps
Crunches på stor boll · Abs	24 reps
Crunches på stor boll · Abs	24 reps
Crunches på stor boll · Abs	24 reps

Select the equipment that you have access to or want to use in your workouts.