 |
Weight training |
Added by bissen, 783 weeks ago |
|
Summary
|
|||||||||||||
|
60s vila mellan varje set (längre om du behöver)
0-10: 7, 9, 6, 6, max (minst 11) 11 - 20: 15, 18, 14, 14, max (minst 20) Över 21: 21, 24, 18, 18, max (minst 26)
0 like this
Why not give bissen some cred for this workout by writing a comment! |
