bissen 
Exercise Log
Anders Lindh, 64year , Torsby, Sweden| Wednesday 20 July 2011 |
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00:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
0 kcalCalories |
| 60s vila mellan varje set (längre om du behöver) 0-10: 7, 9, 6, 6, max (minst 11) 11 - 20: 15, 18, 14, 14, max (minst 20) Över 21: 21, 24, 18, 18, max (minst 26) | ||
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00:00:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories |
| 90s vila mellan varje set (längre om du behöver) 1-5: 5, 6, 4, 4, max (minst 7) 6-10: 10, 12, 9, 9, max (minst 13) 11-20: 14, 16, 12, 12, max (minst 17) | ||
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01:30:00Time (min.sek) |  |
13.24 kmDistance |  |
8.83 km/hSpeed | |
06:48 min/km Time per km | |
NormalIntensity | |
1423 kcalCalories |
| Sandskogen Ystad | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1423 kcal
