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Weight training |
Added by bissen, 782 weeks ago |
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Summary
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60s vila mellan varje set (längre om du behöver)
21 - 30: 15, 18, 12, 12, max (minst 18) 1 - 40: 21, 28, 21, 21, max (minst 28) Över 40: 30, 38, 23, 23, max (minst 38)
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