bissen 
Exercise Log
Anders Lindh, 64year , Torsby, Sweden| Wednesday 27 July 2011 |
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00:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
0 kcalCalories |
| 60s vila mellan varje set (längre om du behöver) 21 - 30: 15, 18, 12, 12, max (minst 18) 1 - 40: 21, 28, 21, 21, max (minst 28) Över 40: 30, 38, 23, 23, max (minst 38) | ||
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00:00:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories |
| 90s vila mellan varje set (längre om du behöver) 16-20: 10, 12, 8, 8, max (minst 12) 21-25: 14, 19, 14, 14, max (minst 19) Över 25: 20, 25, 15, 15, max (minst 25) | ||
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01:00:00Time (min.sek) |  |
21.40 kmDistance |  |
21.40 km/hSpeed | |
02:48 min/km Time per km | |
NormalIntensity | |
690 kcalCalories |
| no comment | ||
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Summary |
workouts in total: 3
Total Calories Burned: 690 kcal
