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Weight training |
Added by bissen, 782 weeks ago |
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Summary
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90s vila mellan varje set (längre om du behöver)
16-20: 10, 12, 8, 8, max (minst 12) 21-25: 14, 19, 14, 14, max (minst 19) Över 25: 20, 25, 15, 15, max (minst 25)
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