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2

Monday 25 July 2011

Running

Added by Glenns, 720 weeks ago

Summary
 
TimeTime (min.sek)01:00:01
DistanceDistance14.00 km
GaugeSpeed14.00 km/h
GaugeKm time04:17 min/km
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories896 kcal
Uppv. 3km 15.27.87

10km tempo 38.58.56

4.09.26
3.57.12
3.55.07
3.54.19
3.52.12
3.52.10
3.52.08
3.51.11
3.51.07
3.44.74

Nerj. 1km 5.34.80
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