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Weight training |
Added by bissen, 781 weeks ago |
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Summary
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60s vila mellan varje set (längre om du behöver)
21 - 30: 24, 27, 20, 20, max (minst 30) 31 - 40: 35, 42, 35, 35, max (minst 50) Över 40: 45, 50, 45, 45, max (minst 60)
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