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Weight training |
Added by bissen, 781 weeks ago |
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Summary
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120s vila mellan varje set (längre om du behöver)
16-20: 16, 18, 13, 13, max (minst 20) 21-25: 23, 28, 23, 23, max (minst 33) Över 25: 29, 33, 29, 29, max (minst 40)
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