Performed strength exercises in this workout.
|
Pulldown
· Back
|
 6 x 42.0 kg |
| |  |
|
Pulldown
· Back
|
6 x 42.0 kg |
| | |
|
Pulldown
· Back
|
6 x 42.0 kg |
| | |
|
Pulldown
· Back
|
6 x 42.0 kg |
| | |
|
Pulldown
· Back
|
6 x 42.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 30.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 30.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 30.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 30.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 30.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 30.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 30.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
6 x 12.0 kg |
2 x 6kg | | |
|
Dumbell Press
· Shoulders
|
6 x 12.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
6 x 12.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
6 x 12.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
6 x 12.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
6 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 12.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 12.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 12.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 12.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 12.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 12.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 12.0 kg |
| | |
