Performed strength exercises in this workout.
|
Pulldown
· Back
|
 6 x 42.0 kg |
smalt grpp | |  |
|
Pulldown
· Back
|
6 x 42.0 kg |
| | |
|
Pulldown
· Back
|
6 x 42.0 kg |
| | |
|
Pulldown
· Back
|
6 x 42.0 kg |
| | |
|
Pulldown
· Back
|
6 x 42.0 kg |
| | |
|
Pulldown
· Back
|
6 x 42.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 25.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 25.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 25.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 25.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 25.0 kg |
| | |
|
Stående Rodd
· Back
|
2 x 46.0 kg |
Smitten | | |
|
Stående Rodd
· Back
|
4 x 36.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 36.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 36.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 36.0 kg |
| | |
|
Stående Rodd
· Back
|
6 x 36.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 reps |
2 X 10 Kg | | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 reps |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 reps |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 reps |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 reps |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 reps |
| | |
|
Dumbell press inclined
· Chest
|
6 x 20.0 kg |
2 X 10 kg | | |
|
Dumbell press inclined
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
6 x 20.0 kg |
2 X 10 kg | | |
|
Dumbell flyes
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
6 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
6 x 20.0 kg |
| | |
