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Weight training |
Added by bissen, 779 weeks ago |
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Summary
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60s vila mellan varje set (längre om du behöver)
75 - 90: 38, 45, 30, 22, max (minst 60) 91 - 110: 60, 75, 38, 35, max (minst 75) Över 110: 70, 85, 52, 45, max (minst 85)
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