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Weight training |
Added by bissen, 779 weeks ago |
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Summary
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60s vila mellan varje set (längre om du behöver)
46-50: 25, 30, 20, 15, max (minst 40) 51-60: 40, 50, 25, 25, max (minst 50) Över 60: 45, 55, 35, 30, max (minst 55)
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