Performed strength exercises in this workout.
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Chest press with dumbbells laying down
· Chest
|
 2 x 44.0 kg |
Kändes direkt i axeln efter torsdagens vurpa, så fick hoppa över den här övningen. | |  |
|
Ryggpress i maskin
· Back
|
20 x 70.0 kg |
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Ryggpress i maskin
· Back
|
30 x 70.0 kg |
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Ryggpress i maskin
· Back
|
30 x 70.0 kg |
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Sit ups
· Abs
|
16 reps |
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Sit ups
· Abs
|
10 reps |
| | |
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Standing bicep curl with dumbells
· Biceps
|
15 x 20.0 kg |
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Standing bicep curl with dumbells
· Biceps
|
15 x 20.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 20.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
15 x 25.0 kg |
| | |
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Axelpress i maskin
· Shoulders
|
12 x 25.0 kg |
| | |
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Axelpress i maskin
· Shoulders
|
12 x 25.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
10 x 60.0 kg |
| | |
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Leg press in machine
· Legs
|
10 x 80.0 kg |
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Leg press in machine
· Legs
|
15 x 80.0 kg |
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Leg press in machine
· Legs
|
15 x 80.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 20.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 20.0 kg |
| | |
